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15-Minute Power Tabata
Welcome to my 15-minute full body strength workout – Tabata style. In this workout we lift heavy and work in short 20 second intervals with 10 seconds of rest. This workout is a true test of strength and endurance. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Description
Following a warmup, this workout is made up of 12 strength exercises. Each move is performed for 20 seconds with 10 seconds of rest between moves. The purpose of the workout is to build your strength and endurance by changing rapidly between functional moves. I used 20 lb (9.1 kg) weights.
Workout Video
Workout Breakdown
There are 12 exercises in this workout. Perform each exercise for 20 seconds followed by 10 seconds of rest. Do all 12 moves, then rest for an additional 30 seconds and repeat. Two rounds total.
Exercises
- Snatch L
- Snatch R
- Reverse Lunge
- Suitcase Squat with Heel Raise
- Arnold Press
- High March
- Dead Lift
- Burpee
- Jack Knife
- Reverse Crunch Extension
- Sit Up Weight Transfer
- V Sit Bicycle
