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15-Minute Low-Impact HIIT
Welcome to my 15-minute beginner-friendly low-impact interval workout. This is a fun, easy to follow, full-body bodyweight standing workout that is accessible for all levels. There are 19 intervals and no repeats. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 19 no repeat bodyweight standing intervals. Each exercise is 20 seconds and there is 20 seconds rest between exercises. The purpose of the workout is to burn fat and build muscle in a low-impact full-body routine. No equipment needed.
Workout Video:
Workout Breakdown:
There are 19 exercises in this workout. Perform each move for 20 seconds and then rest for 20 seconds.
Exercises
- Squat with Swoop
- Step Together Circle
- Double Pulse Lunge Back
- Jab
- Side Lunge
- Windmill
- Butt Kicker
- Curtsy Lunge
- High March
- Step Together Cross Punch
- Knee Repeater Left
- Knee Repeater Right
- Heel Tap
- Squat Pulse
- Dead Lift Front Raise
- Half Jack
- Skater
- Front Lunge
- Instep Tap
