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FREE 7-Day Healthy Habit Tracker for Weight Loss

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With Ashley’s safe and fun expert workouts

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With Ashley and others while getting strong and fit

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All workouts available for FREE on YouTube

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Virtual Workshops

Just because we haven't met in person doesn't mean we can't meet online!

My virtual workshops and health coaching are time tested and approved by HUNDREDS of participants.

Join me and some other AMAZING people to help jump start your journey, share challenges, hear others stories, and come together for a better US.

You WILL grow from our time together.

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Group Classes - First Class FREE!

Each class is different and the group dynamic is the best you’ll find anywhere.

We work hard and we have fun!

All ages and fitness levels are welcome in our classes and are guaranteed a safe, fun and effective workout.

Your first class is FREE!

Group Training
Personal Training

Get Fit With Ashley offers Personal and Small Group fitness training.

There are are so many ways to train, we can customize workouts that you will love.

My sessions are always prepared with safety as my first priority.

I guarantee you will find our time together to be personalized just for you, lots of fun mixed with hard work and packed full of new and unique exercises to keep you feeling challenged and strong.

Personal Training

Workout With Me FREE On YouTube!

25-Minute UNLEASHED | Upper Body Burnout

Welcome to my 25-minute workout “Upper Body Burnout” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Upper Body Burnout” is an endurance…

25-Minute UNLEASHED | Isometric Strength

Welcome to my 25-minute workout “Isometric Strength” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Isometric Strength” is an advanced-level bodyweight workout…

15-Minute Low-Impact HIIT

Welcome to my 15-minute beginner-friendly low-impact interval workout. This is a fun, easy to follow, full-body bodyweight standing workout that is accessible for all levels. There are 19 intervals…

25-Minute UNLEASHED | Master Core

Welcome to my 25-minute workout “Master Core” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Master Core” is an advanced-level bodyweight core…

20-Minute Walk & Tone Workout

Welcome to my 20-minute walking workout using light weights. This is a fun, rhythmic workout that’s great for beginners. The steps are simple (there are only 3 types) and…

25-Minute UNLEASHED | Tabata Blitz

Welcome to my 25-minute workout “Tabata Blitz” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Tabata Blitz” is an intense interval workout…

Read My Blog

weight loss words on a plate

How Fast Can I Lose Weight?

Practice Mindful Exercise for Better Health

10 Ways to Keep a Healthy Heart

The Medicine You Should Be Taking

Get Inspired!

Measuring Body Fat in 3 Easy Steps

FREE 7-Day Healthy Habit Tracker for Weight Loss

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Train with Me

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Make Delicious Recipes

Ginger Spice Cookies

Apple, Cranberry and Pecan Wild Rice Pilaf

Chicken Fajita Stuffed Peppers

Date and Banana Protein Smoothie

Quinoa Salad with Tomatoes, Corn and Avocado

Vietnamese Caramelized Shrimp

Read My Google Reviews

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“In just 6 months, I have lost a little over 15 pounds, several inches off of everything, and gained so much confidence. If you are looking for results and being soaked in positive energy while you train, Ashley is definitely who you want! I just really can’t say enough good things about her!
Jessica D
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“I’ve been training with Ashley for about 4 months now, through personal training sessions as well as her group classes, and I can’t stress enough how good it’s made me feel! She really is about “come as you are,” as she always says. I felt valued and supported from the start.”
SIM A
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“Ashley’s passion for what she does is displayed in the time she spends to develop a new program for me for each session – in her ability to communicate when going through the various exercises and in her patience and encouragement to keep me motivated. I’m 78 years old, working full time and thankful that I’m healthy. Working with Ashley on my endurance, strength, balance and flexibility will allow me to continue with the life I have. No one should consider themselves too old or ill or frail for physical exercise – Ashley can develop a program that would be unique to you. On top of everything else, Ashley is sincere, honest and a beautiful person.”
Catherine
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“Ashley’s passion for what she does is evident. There is so much thought and care put into each class. They are always fun and engaging. Ashley’s warmth and positivity make each class enjoyable and never intimidating. Ashley treats everyone in her class, whether a class veteran or newcomer, as if they have been her good friend for years. Ashley also provides modifications so everyone can get the benefit of the exercise and feel a sense of accomplishment.”
Katrina S

Come As You Are.

GFWA offers a variety of health, fitness and wellness services for both in-person and virtual clients. When you Get Fit with Ashley you’ll receive a safe, challenging and rewarding experience that makes you feel really good about yourself. That is a promise!

Get Fit With Ashley is for everyBODY.

Schedule Your FREE Consult Today!