“Fitness isn’t about building a better body. It’s about building a better life.”JILLIAN MICHAELS
Prior to your first session, we will have a 20-minute consult to get to know one another and decide what type of training or coaching will be perfect for you. Contact me to schedule your free consult.
The pricing on my website for personal training represents sessions held in my beautiful studio. However I am also available to train in your home, outdoors or virtually. Please add $5 travel per session to train in your home or outdoors (within 10 mile radius from Schwenksville, PA).
My Promise to You
Get fit with Ashley for a totally safe and effective workout. Your session is focused solely on you, your body, your form and your goals. Client safety is my number one priority. Every session is customized to your fitness level and abilities. Together, we will establish your baseline, and then introduce more challenging workouts as we progress.
All clients will be required to sign a liability waiver. Pre-existing health conditions, including medications which may affect heart rate or breathing, must be fully disclosed. In some cases, a physician’s clearance may be required. All documentation is strictly confidential. If at any time there are any changes in your health or perspective that would require updated documentation, it is your responsibility to inform me immediately.
Your Promise to Me
Maintain open and honest communication at all times about how you are feeling during the session. If at any time you become uncomfortable, notify me immediately. Come prepared to work HARD. Bring effort, not excuses. Show your commitment by being prompt and prepared for your session. Respectfully remain free from distractions during your session.
Schedule sessions at least one week in advance. All cancellations require a minimum of 24-hours notice to avoid being charged the value of the session. Please limit cancellations to emergencies only.
Don’t give up and you won’t have to start over.