Author Archives: Ashley

New Year’s Resolutions: How to Set a SMART Goal

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Tomorrow we welcome 2014.  Happy New Year, Happy New You! If you’re like most people, you’ve given some thought to your New Year’s resolutions for 2014.  And if so, they likely have something to do with getting in shape and … Continue reading

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Give the Gift of Gettin’ Fit!

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There are only a few shopping days left until Christmas! Are you still looking for one more thing?  If so, how about giving someone the inspiration (and tools!) for a “Fitter ’14”!? Here are some of my favorite Fit Gifts … Continue reading

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Avoiding Holiday Weight Gain

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Welcome December! We are officially into the holiday season.  With all of the festivities (and stress) the holidays brings, it can be extra challenging to maintain focus on weight loss.  Most people don’t choose to start a weight loss plan … Continue reading

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Be Thankful, Be Healthy, Be Happy

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Did you know that gratitude is a foundation of healthiness?  And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health – mind, body and spirit.  Take some time today to appreciate all … Continue reading

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For Breast Cancer Awareness Month: Putting Thought Into Action

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In honor of National Breast Cancer Awareness Month, the October Fit Talk blog posts were dedicated to providing insight into ways we can take control of our life and reduce our risk of cancer and other diseases. Now… it’s time … Continue reading

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Biggest Loser competition starts this week!

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Boot campers get ready…. GAME ON! Get Fit With Ashley will be hosting a Biggest Loser weight loss competition over the next 8 weeks.  Registrations are being accepted at Tuesday or Saturday boot camp this week only. Boot campers will … Continue reading

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For Breast Cancer Awareness Month: Extra Weight = Increased Cancer Risk

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October is National Breast Cancer Awareness Month! This is the second October Fit Talk post dedicated to increasing awareness of disease prevention. 60%+ of cancer illnesses and deaths are preventable! Smoking is responsible for one third of all cancer illnesses and deaths. … Continue reading

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For Breast Cancer Awareness Month: Know Your Numbers!

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October is National Breast Cancer Awareness Month! In honor of this very important subject, the October Fit Talk blog posts will be dedicated to increasing awareness of disease prevention.  This article was originally published on October 4, 2012 – but … Continue reading

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NEW! Tuesday morning Boot Camp in Perkiomenville!

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It’s official:  Check out the sign!   Boot Camp is coming to Perkiomenville! Grab your friends and get an awesome start to your day with this incredible workout. Class starts Tuesday – this week!   Bring a friend and jump … Continue reading

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Tune in Tuesday: Cardio Playlist (9/2)

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It’s “Tune in Tuesday!” It’s about time for a new playlist!  Here’s one of my latest favorites.  My spinning class really enjoyed it in last week’s workout.  Hope you do, too. Turn it up and Get Fit! Wake Me Up … Continue reading

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