gf11 Full Body | 100+ Burpee Workout
Welcome to my 100+ Burpee workout – yea you heard that right! Broken down into 20 30-second segments, it’s nothing you can’t handle. Just 5 burpees at a time….
Full Body Workouts
gf11 Full Body | Dumbbell Strength EMOM Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements
gf11 Full Body | Park Bench Workout
Full body park bench strength workout – do it anywhere!
gf11 Full Body | Cardio & Strength Mountain Body-weight Workout
Climb up and down the cardio & strength mountain for a fast and fun sweat
gf11 Full Body | Dumbbell Strength EMOM Workout
Fast-moving fun workout with compound moves using dumbbells
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Full Body | HIIT Workout
So much fun and time will fly – prepare to sweat in this 9-min EMOM
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells