10-Minute Walking Workout
Welcome to my 10-minute walking workout where we get a half mile walk just by stepping to the beat of the music! In this blog you’ll find a summary…
Full Body Workouts
15-Minute Full Body Strength Workout
Welcome to my 15-minute live stream full body strength workout. We work all our major muscle groups in a 2:1 work: rest ratio for 13 intervals. In this blog…
45-Minute HIIT Strong Body-weight Workout
Welcome to my 45-minute live stream full-body interval workout. We work all our major muscle groups in a 2:1 work: rest ratio. In this blog you’ll find a summary…
45-Minute Upper Body, Core & Cardio Workout
Welcome to my 45-minute live stream upper body, core & cardio workout. We work in a 3-2-1 format (3 minutes upper body, 2 minutes core, 1 minute cardio) for…
45-Minute Full Body Strength Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
15-Minute Full Body Strength One Dumbbell Workout
Welcome to my 15-minute full body strength workout with one dumbbell. There are no repeats in this workout – just 14 one-minute intervals with challenging exercises for all of…
gf11 Cardio Kickboxing Workout
Welcome to my 11-minute cardio kickboxing workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to…
gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body strength workout with dumbbells. There are three sets in this workout and the work to rest ratio is 3:1. In this blog you’ll…
gf11 Full Body | Resistance Tube Workout
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…