6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary…
Workouts with Equipment
gf11 Full Body | Medicine Ball Workout
Welcome to my gf11 11-minute full body medicine ball workout where we work in a Tabata style for 20 fast rounds. In this blog you’ll find a summary of…
gf11 Full Body | Kettlebell Workout
Welcome to my gf11 11-minute full body kettlebell workout where we work unilaterally for 8 sets with a short rest in between. In this blog you’ll find a summary…
gf11 Full Body | Resistance Tube Workout
Welcome to my full body strength workout with a resistance tube. This workout is beginner friendly and great for more experienced athletes as well. Tubes are so versatile and…