gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
Workouts with Equipment
gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
gf11 Core | Medicine Ball Workout
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this…
gf11 Full Body | Resistance Tube Workout
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…
gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
15-Minute Full Body Strength Step Bench Workout
Welcome to my 15-minute full body strength workout with an aerobic step bench and dumbbells. There are no repeats in this workout – just 15 intervals where your endurance…
6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary…
gf11 Full Body | Medicine Ball Workout
Welcome to my gf11 11-minute full body medicine ball workout where we work in a Tabata style for 20 fast rounds. In this blog you’ll find a summary of…
gf11 Full Body | Kettlebell Workout
Welcome to my gf11 11-minute full body kettlebell workout where we work unilaterally for 8 sets with a short rest in between. In this blog you’ll find a summary…
gf11 Full Body | Resistance Tube Workout
Welcome to my full body strength workout with a resistance tube. This workout is beginner friendly and great for more experienced athletes as well. Tubes are so versatile and…