gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
Spicy little upper body burner that fires up the arms, shoulders and back
So much fun and time will fly – prepare to sweat in this 9-min EMOM
Fun and challenging workout to build strength in abs, obliques and low back
Fun & fast full body strength HIIT with dumbbells