gf11 Full Body | Dumbbell Strength EMOM Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
Dumbbell Based Workouts
gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Core | Standing Strength Workout
Core strength without crunches or planks
gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
gf11 Full Body | Dumbbell Strength EMOM Workout
Fast-moving fun workout with compound moves using dumbbells
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back