Dumbbell Based Workouts

Welcome to my 8-minute upper body strength workout with dumbbells. There are two identical sets in this workout of 8 Tabata intervals. In this blog you’ll find a summary…

Welcome to my 6-minute back and biceps strength workout with dumbbells where we do some exercises for biceps, some for back and some using both muscle groups. In this…

Welcome to my 6-minute chest and triceps strength workout with dumbbells where we do some exercises for chest, some for triceps and some using both muscle groups. In this…

Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…