30-Minute Full Body Strength Group Workout
Welcome to my 30-minute live stream full body strength group workout. In this workout me and 7 of my beloved group fitness students work in a pyramid format. In…
Dumbbell Based Workouts
40-Minute Upper Body, Core & Cardio Workout
Welcome to my 40-minute live stream upper body, core & cardio workout. We work in circuit format for the upper body and core strength portions and Tabata for the…
20-Minute Core Strength Workout
Welcome to my 20-minute live stream core strength workout with no repeats. We work all our abs, obliques and lower back with challenging exercises in 15 unique moves. In…
10-Minute Upper Body Push Workout
Welcome to my 10-minute upper body workout for chest, shoulders and triceps. Each major muscle group is tackled one at a time with tabata intervals of strict sets (repeated…
30-Minute Full Body Workout
Welcome to my 30-minute live stream full body strength workout. We work all of our major muscle groups with 12 compound exercises separated into two sets. In this blog…
30-Minute Upper Body Workout
Welcome to my 30-minute live stream upper body strength workout. We work all of our upper body muscles – chest, triceps, shoulders, biceps and upper back in 3 spicy…
45-Minute Summer Kickoff Workout
Welcome to my 45-minute live stream full body strength summer kickoff workout. We work all our major muscle groups in 3:1 intervals in 6 sets. In this blog you’ll…
20-Minute Leg Day Dumbbell Workout
Welcome to my 20-minute live stream lower body strength workout. We work all our lower body muscles (thighs, hamstrings, quads, glutes and calves) both unilaterally or bilateraly in 7…
45-Minute Total Strength Dumbbell Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in 3:1 intervals and EMOM (every minute on the minute) patterns. In…
30-Minute Full Body Strength Workout
Welcome to my 30-minute live stream full body strength workout. We work all our major muscle groups in four fun sets. Dumbbells and a chair are optional! In this…