30-Minute Upper Body Workout
Welcome to my 30-minute live stream upper body strength workout. We work all of our upper body muscles – chest, triceps, shoulders, biceps and upper back in 3 spicy…
Dumbbell Based Workouts
45-Minute Summer Kickoff Workout
Welcome to my 45-minute live stream full body strength summer kickoff workout. We work all our major muscle groups in 3:1 intervals in 6 sets. In this blog you’ll…
20-Minute Leg Day Dumbbell Workout
Welcome to my 20-minute live stream lower body strength workout. We work all our lower body muscles (thighs, hamstrings, quads, glutes and calves) both unilaterally or bilateraly in 7…
45-Minute Total Strength Dumbbell Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in 3:1 intervals and EMOM (every minute on the minute) patterns. In…
30-Minute Full Body Strength Workout
Welcome to my 30-minute live stream full body strength workout. We work all our major muscle groups in four fun sets. Dumbbells and a chair are optional! In this…
10-Minute Standing Core Workout
Welcome to my 10-minute standing core workout with one (optional) dumbbell. There are 10 unique exercises for your core that do not involve one single crunch or getting on…
45-Minute Upper Body, Core & Cardio Workout
Welcome to my 45-minute live stream upper body, core & cardio workout. We work in a 4-3-2-1 pyramid-style format for a fun and motivating workout. In this blog you’ll…
10-Minute Back & Biceps Workout
Welcome to my 10-minute back and biceps pull workout with dumbbells. There are 8 unique exercises for biceps and upper back plus time spent under tension (isometrics). In this…
45-Minute Total Strength Dumbbell Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in six sets of six minutes each. In this blog you’ll find…
45-Minute Fusion Workout – Arms & EMOM
Welcome to my 45-minute live stream arms and EMOM (every minute on the minute) workout. We alternate between sets of arms with light weights high reps and EMOM challenges…