45-Minute Deck of Cards Workout
Welcome to my 45-minute “Deck of Cards” full body strength workout. We work all our major muscle groups in this fun and ever-changing workout where the card suits have…
Dumbbell Based Workouts
20-Minute ELEVATION | Balanced Strength
Welcome to my 20-minute no repeat lower body strength workout “Balanced Strength” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Balanced Strength”…
20-Minute FOUNDATION | Basic Lower Body
Welcome to my 20-minute no repeat strength workout “Basic Lower Body” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here! “Basic Lower Body”…
20-Minute ELEVATION | Core on the Floor
Welcome to my 20-minute no repeat core strength workout “Core on the Floor” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Core…
20-Minute FOUNDATION | Intro to Upper Body
Welcome to my 20-minute no repeat strength workout “Intro to Upper Body” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here! “Intro to…
20-Minute ELEVATION | Power Legs & Back
Welcome to my 20-minute no repeat lower body strength workout “Power Legs & Back” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here!…
20-Minute ELEVATION | Upper Body Sculpt
Welcome to my 20-minute no repeat upper body strength workout “Upper Body Sculpt” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Upper…
20-Minute Full Body EMOM Workout
Welcome to my 20-minute full body EMOM (every minute on the minute) workout. We work all of our major muscle groups in compound movements competing with ourselves and the…
20-Minute Total Core Split Workout
Welcome to my 20-minute total core split workout. We work all elements of our core (lower back, obliques, upper abs and lower abs) in 15 exercises with no repeats….
30-Minute Full Body Strength Workout
Welcome to my 30-minute full body strength workout. We work all our major muscle groups in 3 sets of 10 exercises. In this blog you’ll find a summary of…