gf11 Full Body | Barre Workout
Welcome to my Barre workout with light weights. This workout has 10 unique exercises with no repeats. Each exercise is a compound movement where you are working more than…
Dumbbell Based Workouts
gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
gf11 Lower Body | Leg Day Workout
Welcome to my lower body strength workout with dumbbells that includes endurance,strength and power moves in a single circuit to light your legs and glutes on fire! In this…
gf11 Full Body | Dumbbell Strength AMRAP Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back