gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
Dumbbell Based Workouts
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
gf11 Full Body | HIIT Workout
So much fun and time will fly – prepare to sweat in this 9-min EMOM
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Core | Standing Strength Workout
Core strength without crunches or planks
gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
gf11 Full Body | Dumbbell Strength EMOM Workout
Fast-moving fun workout with compound moves using dumbbells