20-Minute Unilateral Strength
This 20-minute full body strength workout is designed specifically for menopause and midlife women looking to build balanced muscle, improve coordination, and support bone health. We’ll train one side…
Dumbbell Based Workouts
20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
25-Minute Core, Balance & Cardio
Welcome to my 25-minute core, balance and cardio workout for menopause. This workout is designed to build lower core strength, improve balance, and boost heart health—all key components for…
25-Minute Lower Body, Balance & Cardio
Welcome to my 25-minute lower body, balance and cardio workout for menopause. This workout is designed to build lower body strength, improve balance, and boost heart health—all key components…
25-Minute Upper Body, Balance & Cardio
Welcome to my 25-minute upper body, balance and cardio workout for menopause. This workout is designed to build upper body strength, improve balance, and boost heart health—all key components…
20-Minute Compound Strength
Welcome to my 20-minute full body strength workout for menopause. This workout uses compound movements to work multiple muscle groups at once—maximizing efficiency and impact. In this blog you’ll…
15-Minute Balance & Strength
Welcome to my 15-minute balance and strength workout. This workout helps build stability, muscle, and bone density to support strong, resilient movement. In this blog you’ll find a summary…