gf11 Core | Pilates Workout
Welcome to my Pilates workout for lengthening and strengthening your core muscles. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Beginner Friendly Workouts
gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
gf11 Full Body | Absolute Beginner Fat Burning Workout
Welcome to my Fat Burning workout for beginners. This workout is all low impact cardio and you can take it at your own pace, taking rests when you need…
gf11 Full Body | Barre Workout
Welcome to my Barre workout with light weights. This workout has 10 unique exercises with no repeats. Each exercise is a compound movement where you are working more than…
gf11 Full Body | Resistance Tube Workout
Welcome to my full body strength workout with a resistance tube. This workout is beginner friendly and great for more experienced athletes as well. Tubes are so versatile and…
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements