gf11 Core | Pilates Workout
Welcome to my Pilates workout for lengthening and strengthening your core muscles. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Beginner Friendly Workouts
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements
gf11 Core | Standing Strength Workout
Core strength without crunches or planks
gf11 Lower Body | Strength & Mobility Workout
Body-weight deep stretching and strength for improved lower body mobility
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated