Taking responsibility for your health gives you the power to transform your life.
I help women navigate menopause and midlife with confidence.
Transform Your Health with Personalized Coaching
Are you ready to finally take control of your health, overcome obstacles, and achieve your wellness goals? Whether you’re struggling with weight gain, navigating menopause, or simply looking to build lasting healthy habits, I’m here to support you every step of the way.
As a certified health coach with specialized certifications in nutrition for fitness, menopause health, and lifestyle & weight management, I understand the unique challenges women face. My approach is rooted in personalized coaching, where we work together to create achievable goals, build healthy habits, and overcome whatever stands in your way.
Why a Coach is So Valuable
Having a coach by your side is like having a trusted partner who’s invested in your success. Whether you’re feeling stuck, overwhelmed, or unsure where to start, I’m here to guide you, motivate you, and help you stay focused on your objectives. With my experience and expertise, I help you navigate through your challenges, break down your barriers, and turn your aspirations into action.
What Makes My Coaching Program Different?
I’m not here to tell you what to do. I’m here to help you define a vision for the life you want and help you get from here to there. I’m invested in your success and committed to helping you navigate your wellness journey with compassion, consistency, and expert guidance. As your coach, I’ll help you:
A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.
What You Get in My Coaching Program
My 10-session coaching package is designed to give you the support and structure you need to create lasting, sustainable changes. Here’s what’s included:
- A thorough intake form to assess your current habits, challenges, and goals.
- A customized 60-minute first session to review your intake form, create your vision statement, set a clear goal, select and prioritize habits that support your goal, and develop a plan to track your progress.
- Nine additional 45-minute sessions, where we’ll dive deeper into your progress, discuss your wins and obstacles, and refine your goals week by week.
- Weekly habit tracking and check-ins, to keep you accountable and help make adjustments when necessary.
- Ongoing support via text or email check-ins to keep you on track between sessions.
Each session is designed to help you make steady progress toward your goal, with a focus on real-life strategies and personal accountability.
What’s Expected of You as a Client
Coaching is a partnership, and your success depends on your commitment to the process. My role is to guide and support you, but real change happens when you show up, do the work, and stay engaged in your journey. Here’s what I ask of you as a client:
- Complete a thorough intake form – Before our first session, you’ll fill out a detailed intake form so we can get a full picture of your current habits, challenges, and goals.
- Work with me to create your vision statement – In our first session, we’ll define your long-term objective and develop a clear, motivating vision to guide your journey.
- Show up and be present – Your sessions are your time to focus on YOU. Come ready to reflect, discuss, and plan.
- Track your progress – You’ll be asked to complete a simple habit log each week so we can see what’s working and what needs adjusting.
- Stay accountable – Be honest about your wins and struggles so we can find real solutions together.
- Do your best – This isn’t about being perfect; it’s about making progress. Small, consistent steps lead to big results!
Are You Ready to Take Action?
If you’re ready to get started and take that first step toward living the life you want, I’d love to help. Let’s work through your obstacles, create a clear plan, and begin building the healthy habits that will last a lifetime.
Contact me today to schedule your free consultation. Together, we’ll discuss how my coaching can support you in overcoming your challenges and achieving your health and wellnes goals!
Frequently Asked Questions
Got a different question? Please reach out to me.