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GET FIT WITH ASHLEY
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GET FIT WITH ASHLEY

Taking responsibility for your health gives you the power to transform your life.

I help women navigate menopause and midlife with confidence.

Contact me about Coaching

Transform Your Health with Personalized Coaching

Are you ready to finally take control of your health, overcome obstacles, and achieve your wellness goals? Whether you’re struggling with weight gain, navigating menopause, or simply looking to build lasting healthy habits, I’m here to support you every step of the way.


As a certified health coach with specialized certifications in nutrition for fitness, menopause health, and lifestyle & weight management, I understand the unique challenges women face. My approach is rooted in personalized coaching, where we work together to create achievable goals, build healthy habits, and overcome whatever stands in your way.

Why a Coach is So Valuable

Having a coach by your side is like having a trusted partner who’s invested in your success. Whether you’re feeling stuck, overwhelmed, or unsure where to start, I’m here to guide you, motivate you, and help you stay focused on your objectives. With my experience and expertise, I help you navigate through your challenges, break down your barriers, and turn your aspirations into action.

Listen to what others are saying.

Read more Google Reviews and Testimonials.

Ashley,

Thank you for all you did for me. When I could do 5 minutes on the bike twice a week you accepted that and encouraged me to accept it and to try for a little more.


You cared about me enough to encourage me to get a Medical Alert Button.


You encouraged me by listening to my health problems.
The biggest thing you did was to accept me for what I am and what I can do.


Under your care I went from 5 min. of exercise twice a week to 15 minutes daily plus, plus. My steps went from an average of 220 to over 3,000 (3,983 today) daily. | CAN TOUCH MY TOES. I can ride 2 miles on my recumbent elliptical bike in under 15 min.


Thank You
Linda p.
Ashley is amazing! It is so helpful having someone so positive in your corner helping you with your weight loss goals. She offers so much on terms of help. Whether you need an accountability coach, a trainer, an educator or a leader….Ashley can help.
Staci A.
I have now been working with Ashley as a health coaching client and can say that she is the best coach I have worked with. She meets me where I am, challenges me in positive and encouraging ways, and has SO much knowledge to share. And I don’t think I have ever felt so good or so encouraged as when I share victories with her – her positive feedback and encouragement keep me aiming high!!
Heather D
Ashley doesn’t leave a stone unturned in regards to group expectations. She knows how to get you motivated without making you feel badly when you make poor choices.
Janice B

What Makes My Coaching Program Different?

I’m not here to tell you what to do. I’m here to help you define a vision for the life you want and help you get from here to there. I’m invested in your success and committed to helping you navigate your wellness journey with compassion, consistency, and expert guidance. As your coach, I’ll help you:

  • Create a clear vision of your goals and what you want for yourself
  • Identify and prioritize the habits that will get you there, while considering your current lifestyle and challenges
  • Provide personalized tools and strategies to build lasting change, including habit tracking, overcoming obstacles, and staying accountable
  • Work through menopause-related symptoms, nutrition struggles, and weight management with a holistic, sustainable approach
  • Provide continuous support and motivation to help you stay on track and overcome setbacks, ensuring lasting results
Contact me about Coaching

A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.

What You Get in My Coaching Program

My 10-session coaching package is designed to give you the support and structure you need to create lasting, sustainable changes. Here’s what’s included:

  • A thorough intake form to assess your current habits, challenges, and goals.
  • A customized 60-minute first session to review your intake form, create your vision statement, set a clear goal, select and prioritize habits that support your goal, and develop a plan to track your progress.
  • Nine additional 45-minute sessions, where we’ll dive deeper into your progress, discuss your wins and obstacles, and refine your goals week by week.
  • Weekly habit tracking and check-ins, to keep you accountable and help make adjustments when necessary.
  • Ongoing support via text or email check-ins to keep you on track between sessions.

Each session is designed to help you make steady progress toward your goal, with a focus on real-life strategies and personal accountability.

What’s Expected of You as a Client

Coaching is a partnership, and your success depends on your commitment to the process. My role is to guide and support you, but real change happens when you show up, do the work, and stay engaged in your journey. Here’s what I ask of you as a client:

  • Complete a thorough intake form – Before our first session, you’ll fill out a detailed intake form so we can get a full picture of your current habits, challenges, and goals.
  • Work with me to create your vision statement – In our first session, we’ll define your long-term objective and develop a clear, motivating vision to guide your journey.
  • Show up and be present – Your sessions are your time to focus on YOU. Come ready to reflect, discuss, and plan.
  • Track your progress – You’ll be asked to complete a simple habit log each week so we can see what’s working and what needs adjusting.
  • Stay accountable – Be honest about your wins and struggles so we can find real solutions together.
  • Do your best – This isn’t about being perfect; it’s about making progress. Small, consistent steps lead to big results!

Are You Ready to Take Action?

If you’re ready to get started and take that first step toward living the life you want, I’d love to help. Let’s work through your obstacles, create a clear plan, and begin building the healthy habits that will last a lifetime.

Contact me today to schedule your free consultation. Together, we’ll discuss how my coaching can support you in overcoming your challenges and achieving your health and wellnes goals!

Contact me about Coaching

Frequently Asked Questions

Got a different question? Please reach out to me.

The 10-session coaching package is designed to give you the structure, support, and accountability you need to create real, lasting change.

  • Investment: $990
  • What’s Included:
    • One 60-minute first session – A deep dive into your goals, vision, and personalized habit plan.
    • Nine 45-minute follow-up sessions – Weekly or biweekly check-ins to review progress, adjust habits, and tackle obstacles.
    • Ongoing accountability – Weekly habit tracking, personalized guidance, and mid-week check-ins via text or email.
    • 12 weeks to use all 10 sessions – You can choose to meet 1-2 times per week at the start and adjust as needed.

If you’re ready to start making real progress toward your health goals, I’d love to help! Contact me today for a free consultation, and let’s see if this program is the right fit for you.

All ten sessions will be scheduled with me at the time of purchase. Cancellations require a minimum of 24-hours notice to avoid being charged for the session. Please limit cancellations to emergencies only.

Reschedules are permitted only if there is mutual availability prior to your pass expiration date. Reschedules are only permitted with 24 hours notice and are not guaranteed.

All purchases are nonrefundable.

Ashley showing positivity for a virtual client!

"Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her."

AH

© 2025 GET FIT WITH ASHLEY

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  • StrongHER
  • Services
    • Schedule
    • Group Fitness
    • Personal Training
    • Health Coaching
  • Videos
    • Plans
    • Donations
    • Workouts
    • Collections
  • Programs
    • Transformation Challenge ☀️
    • Steady Summer Sunshine 🍍
    • The Final Lap 🏁
    • Healthy Habit Hustle 🌟
    • New Year 31-Day Workout Challenge 🎉
  • Blog
    • Fit Talk
    • From Mom’s Kitchen Recipes
    • Measuring Body Fat in 3 Easy Steps
    • Ask The Trainer
  • Shop
    • GFWA Merch
    • Gift Cards
    • Ashley’s Favorite Things
  • About
    • About Ashley
    • Google Reviews
    • Testimonials
    • Contact
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