Taking responsibility for your health gives you the power to transform your life.

Expert coaching for a healthier you

Contact me about Coaching

Everybody Needs a Coach Who Cares

My health coaching is personal because it’s all about you, where you are today and where you want to be. Coaching sessions are designed to explore your health-related goals and what’s holding you back from achieving them.

You will receive sound, certified and safe advice regarding how small, realistic changes in your lifestyle can bring you your desired results. If weight management is a challenge for you, together we can explore the psychological and physiological impacts of obesity. Together we will plan strategies for exercise, nutrition and personal care to bring you overall improved health.

A personalized dashboard (click to see an example) tracking your healthy habits, food log, water intake, exercise, sleep, mood and more is optional for an additional cost.

Listen to what others are saying.

Read more Google Reviews and Testimonials.

Ashley,

Thank you for all you did for me. When I could do 5 minutes on the bike twice a week you accepted that and encouraged me to accept it and to try for a little more.

You cared about me enough to encourage me to get a Medical Alert Button.

You encouraged me by listening to my health problems.
The biggest thing you did was to accept me for what I am and what I can do.

Under your care I went from 5 min. of exercise twice a week to 15 minutes daily plus, plus. My steps went from an average of 220 to over 3,000 (3,983 today) daily. | CAN TOUCH MY TOES. I can ride 2 miles on my recumbent elliptical bike in under 15 min.

Thank You
Linda p.
Ashley is amazing! It is so helpful having someone so positive in your corner helping you with your weight loss goals. She offers so much on terms of help. Whether you need an accountability coach, a trainer, an educator or a leader….Ashley can help.
Staci A.
I have now been working with Ashley as a health coaching client and can say that she is the best coach I have worked with. She meets me where I am, challenges me in positive and encouraging ways, and has SO much knowledge to share. And I don’t think I have ever felt so good or so encouraged as when I share victories with her – her positive feedback and encouragement keep me aiming high!!
Heather D
Ashley doesn’t leave a stone unturned in regards to group expectations. She knows how to get you motivated without making you feel badly when you make poor choices.
Janice B
Workout Plans

Small Changes, Big Results

GFWA Health Coaching helps you discover and celebrate brings out your best self!

  • Set and track goals
  • Develop healthy habits
  • Create personalized fitness plans
  • Be held accountable
Contact me about Coaching

A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.

Tom Landry

🤩 Be your BEST! With your determination, we’ll work together to make real change in your health and wellness

💖 Become a healthier you! We’ll work together to plan the steps you can take to be the best version of yourself

📆 Contact me for a free consultation to discuss how I can help you find your unique path

Reach out today!

I would love to get to know you.

Contact me about Coaching

Frequently Asked Questions

Got a different question? Please reach out to me.

All potential clients are welcome to request a FREE initial consult where we can chat about your objectives and determine if we are a good fit for moving forward with a strategy session.

Strategy Session
$200

For first-time clients, I offer a comprehensive 60 minute assessment and strategy session designed to evaluate your current nutrition and activity habits, goals, and any challenges you’re facing. Using motivational interviewing techniques, we’ll explore your readiness for change and create a personalized plan to move forward. After this session, we will create a monthly plan based on your goals, values and budget.

All sessions in your pass will be scheduled with me at the time of purchase. All cancellations require a minimum of 24-hours notice to avoid being charged for the session. Please limit cancellations to emergencies only.

Reschedules are permitted only if there is mutual availability prior to your pass expiration date. Reschedules are only permitted with 24 hours notice and are not guaranteed.

If you are more than 10 minutes late for your session, your session will be canceled and you will be charged. All pass purchases are nonrefundable.

Current clients will receive a $10 GFWA discount code for referring a new client who signs up for group fitness, personal training or health coaching.

Refer a friend discount codes may be redeemed for GFWA services (classes, training, coaching) but are not valid on merchandise, special programs, events or gift card purchases.

Refer a friend discount codes expire 1 month from the date issued.