6-Minute Chest & Triceps Strength Workout
Welcome to my 6-minute chest and triceps strength workout with dumbbells where we do some exercises for chest, some for triceps and some using both muscle groups. In this…
Workouts
gf11 Full Body | Medicine Ball Workout
Welcome to my gf11 11-minute full body medicine ball workout where we work in a Tabata style for 20 fast rounds. In this blog you’ll find a summary of…
gf11 Full Body | Kettlebell Workout
Welcome to my gf11 11-minute full body kettlebell workout where we work unilaterally for 8 sets with a short rest in between. In this blog you’ll find a summary…
7-Minute Core Strength Workout
Welcome to my 7-minute core workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body dumbbell strength workout where you’ll find an easy-to-follow workout offering you 8 unique compound exercises to challenge your endurance. In this blog you’ll…
gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
gf11 Full Body | Absolute Beginner Fat Burning Workout
Welcome to my Fat Burning workout for beginners. This workout is all low impact cardio and you can take it at your own pace, taking rests when you need…
gf11 Full Body | One Dumbbell Workout
Welcome to my one dumbbell strength workout where every move is unique and simultaneously works more than one major muscle group. In this blog you’ll find a summary of…