gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
Main focus is lower body but a tad of upper body and core worked in
Spicy little upper body burner that fires up the arms, shoulders and back
So much fun and time will fly – prepare to sweat in this 9-min EMOM
Fun and challenging workout to build strength in abs, obliques and low back
Fun & fast full body strength HIIT with dumbbells
Strength intervals, 10 exercises, no equipment needed