gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 1
Arms & Shoulders Program – Week 1 of 6
Arms & Shoulders Program – Week 1 of 6
Full body park bench strength workout – do it anywhere!
Body-weight deep stretching and strength for improved lower body mobility
Alternating chest & back strength exercises
Climb up and down the cardio & strength mountain for a fast and fun sweat
Fast-moving fun workout with compound moves using dumbbells
Intense workout with advanced exercises
Perfect workout for beginners and seniors
All arms and shoulders, all levels! Can be done standing or seated
Fast-moving, high energy intervals with benchmark isometric tests