45-Minute Full Body Strength Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
Workouts
10-Minute Mat Core Workout
Welcome to my 10-minute core workout on the mat. There are no repeats in this fun workout that includes unique exercises 4 sets of core work – one on…
10-Minute Arms Toning Workout
Welcome to my 10-minute upper body arms and shoulders toning workout with light dumbbells. There are 10 unique exercises for biceps, triceps and shoulders in this workout. In this…
15-Minute Core Cardio and Strength Workout
Welcome to my 15-minute body-weight core workout including cardio and strength moves. We do each exercise interval style with no repeats. The tempo is fast and the workout is…
10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
15-Minute Full Body Strength One Dumbbell Workout
Welcome to my 15-minute full body strength workout with one dumbbell. There are no repeats in this workout – just 14 one-minute intervals with challenging exercises for all of…
gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second…
gf11 Cardio Kickboxing Workout
Welcome to my 11-minute cardio kickboxing workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to…
gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…