gf11 Core | Plank Workout
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some…
Workouts
gf11 Full Body | Resistance Tube Workout
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…
gf11 Full Body | Body-weight Workout
Welcome to my gf12 12-minute full body strength & cardio workout just using your body weight. There are 16 intervals in this workout. In this blog you’ll find a…
gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
8-Minute Upper Body Strength Workout
Welcome to my 8-minute upper body strength workout with dumbbells. There are two identical sets in this workout of 8 Tabata intervals. In this blog you’ll find a summary…
gf11 Full Body | Dumbbell Tabata Workout
Welcome to my 11-minute full body strength workout with dumbbells. There are no repeats in this workout – just 12 Tabata intervals and a plank finisher. In this blog…
15-Minute Full Body Strength Step Bench Workout
Welcome to my 15-minute full body strength workout with an aerobic step bench and dumbbells. There are no repeats in this workout – just 15 intervals where your endurance…
6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary…
gf11 Full Body | Medicine Ball Workout
Welcome to my gf11 11-minute full body medicine ball workout where we work in a Tabata style for 20 fast rounds. In this blog you’ll find a summary of…
6-Minute Chest & Triceps Strength Workout
Welcome to my 6-minute chest and triceps strength workout with dumbbells where we do some exercises for chest, some for triceps and some using both muscle groups. In this…