10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
Workouts
15-Minute Full Body Strength One Dumbbell Workout
Welcome to my 15-minute full body strength workout with one dumbbell. There are no repeats in this workout – just 14 one-minute intervals with challenging exercises for all of…
gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second…
gf11 Cardio Kickboxing Workout
Welcome to my 11-minute cardio kickboxing workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to…
gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body strength workout with dumbbells. There are three sets in this workout and the work to rest ratio is 3:1. In this blog you’ll…
13-Minute Wall Pilates Workout
Welcome to my 13-minute wall Pilates workout. In this workout we start with simpler moves and progress to more challenging combination moves for the core and lower body. In…
gf11 Core | Medicine Ball Workout
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this…
gf11 Core | Plank Workout
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some…