Transform Your Life (Part 3 – 1% Better Actions You Can Take Today)
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post…
Lifestyle
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Transform Your Life (Part 1 – Diets Don’t Work)
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
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Are You Really Ready for Change?
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you…
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Be Thankful, Be Healthy, Be Happy
Did you know that gratitude is a foundation of healthiness? And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health –…
