Health

You want to get fit and be healthy, right? So you’re working toward your goals on the outside (eating better, getting more exercise, and so on). But what is that…

Does muscle weigh more than fat? If you Google “Fat versus Muscle” you’re likely to see a picture of fat and muscle on opposites of a weight scale. It’s…

People everywhere commonly use BMI (Body Mass Index) as a quick-and-dirty way of gauging whether they’re within the “normal” weight range.  But beware!  BMI is strictly a ratio of your height-to-weight…

I know it’s March, but do you still think about your New Year’s Resolutions? You may have forgotten an important one that could have the biggest impact… Getting more sleep!…