6 Ways to Manage Holiday Stress and Start the New Year Calm
The holidays can be a season of joy, but let’s be real—they’re often a source of holiday stress. Between family gatherings, endless shopping, and year-end responsibilities, it’s easy to…
Health
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3 Quick Tips to Ensure Healthy Holidays
I’ve put together a quick holiday wellness toolkit with 3 quick tips to help you have a healthy holiday while still enjoying the season to its fullest. Think of…
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For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!
October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a…
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How Fast Can I Lose Weight?
One of the most frequent questions I get asked is How fast can I lose weight? The answer isn’t the same for everyone, because it depends how much you…
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10 Ways to Keep a Healthy Heart
President Lyndon B. Johnson issued the proclamation in 1964 for February to be American Heart Month. You can learn more about American Heart Month from the American Heart Association….
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Get Inspired!
You want to get fit and be healthy, right? So you’re working toward your goals on the outside (eating better, getting more exercise, and so on). But what is that…
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Measuring Body Fat in 3 Easy Steps
I covered why BMI isn’t a great metric for accurate body fat measurement. So then, what IS a good way to measure body fat? How about the Navy Seal…
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Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? If you Google “Fat versus Muscle” you’re likely to see a picture of fat and muscle on opposites of a weight scale. It’s…
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Don’t rely entirely on your BMI
People everywhere commonly use BMI (Body Mass Index) as a quick-and-dirty way of gauging whether they’re within the “normal” weight range. But beware! BMI is strictly a ratio of your height-to-weight…
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Resolve to Get More Sleep this Year
I know it’s March, but do you still think about your New Year’s Resolutions? You may have forgotten an important one that could have the biggest impact… Getting more sleep!…
