Master the Habit Loop to Build Stronger Habits in 3 Simple Steps!
📅 New Year, New Habits! Every January, we’re inspired by fresh goals and resolutions. But how do we use that initial motivation and build stronger habits that actually stick?…
Author: Ashley
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25-Minute Mile Walk & Dance
Welcome to my 25-minute 3000+ step walk and dance fusion workout. This is a fun, easy-to-follow low impact workout with simple steps and combinations. Feel free to add your…
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10-Minute Stability Ball Core Shred
Welcome to my 10-minute stability ball core workout including challenging moves in both the supine and prone position. This is a no repeat workout that will test your core…
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5 Heartfelt Ways to Honor Loved Ones During the Holidays
The holiday season, often marked by joy and celebration, can also feel like a poignant reminder of the loved ones who are no longer with us. Their absence can…
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6 Ways to Manage Holiday Stress and Start the New Year Calm
The holidays can be a season of joy, but let’s be real—they’re often a source of holiday stress. Between family gatherings, endless shopping, and year-end responsibilities, it’s easy to…
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15-Minute Unilateral Full Body
Welcome to my 15-minute full body strength workout with dumbbells. This is a unilateral workout with no repeats, which means we have 8 unique moves on each side. We…
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15-Minute Full Body Gliding
Welcome to my 15-minute full body strength workout using gliding discs. This is a no repeat workout with 16 unique moves, each move sliding with smooth motion strength exercises….
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Healthy Holiday Eating Without the Stress – 5 Strategies for Success
The holiday season is a time of joy, celebration, and, let’s face it, a lot of holiday eating. From family gatherings to office parties, it can be tough to stay on track with your health goals. But here’s the good news: you don’t have to sacrifice your favorite holiday treats to maintain a healthy balance.
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20-Minute Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout with dumbbells. In this workout, we have 2 sets of circuits. Exercises are performed for 30 seconds in a…
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10-Minute Seated Upper Body Sculpt
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done. Welcome to my 10-minute seated upper body workout…
