Ashley - GET FIT WITH ASHLEY

10-Minute Stability Ball Core Shred

Welcome to my 10-minute stability ball core workout including challenging moves in both the supine and prone position. This is a no repeat workout that will test your core…

5 Heartfelt Ways to Honor Loved Ones During the Holidays

The holiday season, often marked by joy and celebration, can also feel like a poignant reminder of the loved ones who are no longer with us. Their absence can…

6 Ways to Manage Holiday Stress and Start the New Year Calm

The holidays can be a season of joy, but let’s be real—they’re often a source of holiday stress. Between family gatherings, endless shopping, and year-end responsibilities, it’s easy to…

15-Minute Unilateral Full Body

Welcome to my 15-minute full body strength workout with dumbbells. This is a unilateral workout with no repeats, which means we have 8 unique moves on each side. We…

15-Minute Full Body Gliding

Welcome to my 15-minute full body strength workout using gliding discs. This is a no repeat workout with 16 unique moves, each move sliding with smooth motion strength exercises….

Healthy Holiday Eating Without the Stress – 5 Strategies for Success

The holiday season is a time of joy, celebration, and, let’s face it, a lot of holiday eating. From family gatherings to office parties, it can be tough to stay on track with your health goals. But here’s the good news: you don’t have to sacrifice your favorite holiday treats to maintain a healthy balance.