20-Minute Compound Strength
Welcome to my 20-minute full body strength workout for menopause. This workout uses compound movements to work multiple muscle groups at once—maximizing efficiency and impact. In this blog you’ll…
Author: Ashley
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The Truth About Menopause and Weight Gain
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…
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15-Minute Balance & Strength
Welcome to my 15-minute balance and strength workout. This workout helps build stability, muscle, and bone density to support strong, resilient movement. In this blog you’ll find a summary…
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20-Minute Low-Impact Cardio
Welcome to my 20-minute low-impact cardio workout. This is a easy-to-follow routine with 10 unique moves and no jumping. Together we’ll work up a sweat and burn lots of…
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The Power of Starting Small: How Tiny Wins Create Big Changes In Your Life
Ever heard the phrase, “A journey of a thousand miles begins with a single step”? It turns out, this isn’t just a wise saying—it’s also rooted in psychology. Small…
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15-Minute Upper Body Split
Welcome to my 15-minute upper body split strength workout. This is a easy-to-follow no-repeat workout with 15 intervals. We will work biceps, triceps, shoulders, chest and upper back three…
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25-Minute Full Body Strength Kettlebell
Welcome to my 25-minute full body strength workout using one kettlebell (or dumbbell). This workout hits all your major muscle groups but asks for a little extra from your…
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20-Minute Full Body Strength EMOM
Welcome to my 20-minute full body strength workout featuring fun EMOM (every minute on the minute) intervals. First, we learn the moves in a Tabata circuit, then the EMOM…
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15-Minute Obliques
Welcome to my 15-minute no repeats obliques strength workout designed to build muscular endurance in your core. In this workout we use one dumbbell and cycle through 16 moves…
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Menopause 101: What’s Happening To Your Body (And How to Navigate it)
Menopause is a significant transition in a woman’s life, but it’s often misunderstood. It’s not an illness, and it doesn’t mean the end of vitality or wellness. Instead, it’s…
