Lift Weights the Right Way
Weight lifting isn’t just for body builders. Everyone needs to lift weights. YOU need to lift weights. Muscles that aren’t used will atrophy. This process begins in your 20’s…
Author: Ashley
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What to Eat Before a Workout for MAXIMUM results (10 Ideas!)
In order to get the maximum benefit from your workouts, you need enough energy to get thru them. Food fuels your workouts, and it’s important to eat before exercising. …
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Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? If you Google “Fat versus Muscle” you’re likely to see a picture of fat and muscle on opposites of a weight scale. It’s…
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Work “In” When You Don’t Have Time to Workout
I’ve coached many people over the years who offer good reasons why they don’t have time to workout. Even well-intentioned people who make plans for tomorrow’s workout can give…
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Don’t rely entirely on your BMI
People everywhere commonly use BMI (Body Mass Index) as a quick-and-dirty way of gauging whether they’re within the “normal” weight range. But beware! BMI is strictly a ratio of your height-to-weight…
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Just Walking Isn’t Enough
Don’t get me wrong, walking is good for you. Any movement is good for you! It’s good to get up, step outside and get your body moving. Walking can…
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Are You Really Ready for Change?
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you…
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Getting Kids to Eat Healthy
Many of us make commitments to ourselves to eat healthier in some aspect. Unfortunately, it may not seem so straightforward to convince our kids to do the same. When…
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Updated Lists: Clean Fifteen™ & Dirty Dozen™
A healthy diet is one full of fruits and vegetables. But as good as they are for you, sometimes fruits and vegetables are contaminated with toxic pesticides. The Dirty…
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Resolve to Get More Sleep this Year
I know it’s March, but do you still think about your New Year’s Resolutions? You may have forgotten an important one that could have the biggest impact… Getting more sleep!…
