20 Days of Christmas Kindness
Take on the 20 Days of Christmas Kindness challenge! Tis the season of busy busy busy! But it’s also the time of the year to think of others who…
Author: Ashley
Nicky’s Heart of Gold – 2021
Join me on Sunday December 19, 2021 for a Charity Event to raise money for Nicky’s Heart of Gold Foundation Nicky Rutherford was my son Mickey’s friend at Evergreen…
Improve Your Life by Being Thankful
If you want to improve your outlook on life, start with giving thanks for what you have. The Thanksgiving season reminds us to take a moment out of our…
You Are the Average of the 5 People You Spend the Most Time With
Jim Rohn once stated “You are the average of the 5 people you spend the most time with”. There’s a lot of power in these words. The people you…
Measuring Body Fat in 3 Easy Steps
I covered why BMI isn’t a great metric for accurate body fat measurement. So then, what IS a good way to measure body fat? How about the Navy Seal…
Small meals or 3 Square? Is there a best size for all?
There have been claims and research on both sides: “To lose weight, it’s better to eat 3 square meals a day and avoid snacking” or “Eating 5-6 small meals…
Transform Your Life (Part 3 – 1% Better Actions You Can Take Today)
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post…
Transform Your Life (Part 1 – Diets Don’t Work)
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
Lift Weights the Right Way
Weight lifting isn’t just for body builders. Everyone needs to lift weights. YOU need to lift weights. Muscles that aren’t used will atrophy. This process begins in your 20’s…
What to Eat Before a Workout for MAXIMUM results (10 Ideas!)
In order to get the maximum benefit from your workouts, you need enough energy to get thru them. Food fuels your workouts, and it’s important to eat before exercising. …