Cherry Tomatoes and Sauteed Zucchini
“This easy recipe can be served hot when you make it or cold as a leftover. It makes a delicious side dish or can be eaten in place of…
Author: Ashley
gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
Arugula Bowl with Peaches & Avocado
“Summer will soon come to an end but before it does here is a great little recipe that uses those delicious peaches that are at their very best right…
gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
Roasted Cherry and Grape Tomatoes
“This is a delicious, easy recipe that can be used in a variety of ways. While your local farmer’s market is full of wonderful, fresh little tomatoes, give this…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 4
Full Body Progressive series – Part 4 of 4