gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body dumbbell strength workout where you’ll find an easy-to-follow workout offering you 8 unique compound exercises to challenge your endurance. In this blog you’ll…
Author: Ashley
Tossed Salad with Sauteed Vegetables
“We all know we need to eat more vegetables to stay healthy. ‘EAT THE RAINBOW.’ Sometimes, in the colder months, I just don’t want a cold salad. I am always trying…
10 Ways to Keep a Healthy Heart
President Lyndon B. Johnson issued the proclamation in 1964 for February to be American Heart Month. You can learn more about American Heart Month from the American Heart Association….
The Medicine You Should Be Taking
Ever wish there was a simple trick to solve your health problems? Do you want something that can give you more energy, make you feel more confident, help prevent…
Portobello Mushroom Pizzas
“When we have all indulged a little too much during the holidays, it is good to find ways to cut back on calories. Sounds good, but who wants to…
gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
gf11 Full Body | Absolute Beginner Fat Burning Workout
Welcome to my Fat Burning workout for beginners. This workout is all low impact cardio and you can take it at your own pace, taking rests when you need…
gf11 Full Body | One Dumbbell Workout
Welcome to my one dumbbell strength workout where every move is unique and simultaneously works more than one major muscle group. In this blog you’ll find a summary of…
Double Chocolate Meringue Cookies
“The holidays will soon be here and in many families it has become tradition to bake cookies. I am always looking at recipes and when I found this one, I…
gf11 Upper Body | Unilateral Workout
Welcome to my Upper Body Unilateral Workout where all muscles are strengthened one side at a time. In this blog you’ll find a summary of the workout with some…