You’re Not Lazy — Your Energy Is Just Fighting a Hormonal Battle
If you’ve been feeling like you’re dragging yourself through the day — no matter how much sleep you get, how “healthy” you try to be, or how much coffee…
Author: Ashley
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Design Your Habit Space: How Your Environment Shapes Your Habits
When most people think about building better habits, they imagine needing more willpower. But here’s the truth: willpower is overrated. Researchers have found that people who appear to have…
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It’s Not Just Hormones: How Menopause Affects Every System in Your Body
When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone aren’t just reproductive hormones. They play a role…
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Fueling Strength: Smart Nutrition for Women in Perimenopause and Menopause
By Holly Lockhoff, MS, RD, CSSD, LDN – Women’s Health and Sports Dietitian The transition into perimenopause and menopause is often accompanied by a mix of physical and emotional…
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How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
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The Myth of ‘Just Push Through’: Why Menopause Deserves More Than a Shrug
You’re not imagining it. You’re not “just tired.” And no, you don’t need to suck it up. For generations, women have been quietly suffering through the symptoms of menopause…
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The 7 Most Common Menopause Symptoms (and What to Do About Them)
Spoiler‼ There are over 34 documented symptoms at the time I’m writing this—but let’s start with the heavy hitters. If you’ve ever Googled “what is happening to my body??”…
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Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
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Why Your Morning Routine Matters in Menopause (5 Ideas For Success)
If mornings feel a little harder lately—maybe your sleep is off, your energy’s weird, or your mood is all over the place—you are not imagining things. During perimenopause and…
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Let’s Talk About It (With Treatment Options): Pelvic Floor Changes, Painful Sex & Vaginal Dryness in Menopause
When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
