15-Minute Standing Core
This 15-minute standing core workout is a quick but powerful, no-repeat session designed to fire up your abs, strengthen your core, and challenge balance—without getting down on the mat….
Author: Ashley
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25-Minute Split Strong
This 25-minute Split Strong workout is a no-repeat, full-body strength session designed to build muscle, improve balance, and support overall fitness. We’ll move through focused segments for upper body,…
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Matters of the Heart: Understanding Heart Health During Hormonal Change
🚨 It Matters More Than You Think If no one has ever talked to you about heart health in relation to perimenopause or menopause, that’s not your fault. But…
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Self-Compassion Is the Missing Piece in Habit Building
February is often the month when motivation starts to fade. The excitement of a fresh year wears off, routines get disrupted, and it becomes easier to notice where we’ve…
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Why Your 40s–70s May Be the Most Emotionally Rewarding Years of Your Life
We spend so much of our lives hearing that aging is something to dread — that as you get older, life becomes harder, smaller, or less joyful. But research…
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Fresh Starts & Identity Habits: Become Who You Want to Be This Year
🌟 A New Year, a New Beginning There’s something powerful about a fresh start. January invites us to reflect, reset, and reimagine who we want to be. But meaningful…
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Midlife Mandate: 4 Menopause Facts That Make Reclaiming Your Power Non-Negotiable
Menopause often gets framed as a period of loss or decline, but the truth is far more exciting: it’s the start of your second adulthood. This new chapter is…
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Consistency Over Perfection: The Secret to Long-Term Success
December is a busy, beautiful, and often overwhelming month. Between the holidays, schedules, and year-end stress, our healthy habits can take a backseat. And when that happens, it’s easy…
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Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like it’s changing? Your body. Your…
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Why Progress Feels Slow (and Why That’s Actually a Good Thing)
📝 We’ve All Been There We’ve all been there — you’re eating better, exercising regularly, sticking to your routines… and yet, it feels like nothing’s changing. The scale hasn’t…
