Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like it’s changing? Your body. Your…
Author: Ashley
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Why Progress Feels Slow (and Why That’s Actually a Good Thing)
📝 We’ve All Been There We’ve all been there — you’re eating better, exercising regularly, sticking to your routines… and yet, it feels like nothing’s changing. The scale hasn’t…
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StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment — usually somewhere in the fog of perimenopause or the wake of a sleepless night — when a quiet but powerful thought floats through: “I…
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You’re Not Lazy — Your Energy Is Just Fighting a Hormonal Battle
If you’ve been feeling like you’re dragging yourself through the day — no matter how much sleep you get, how “healthy” you try to be, or how much coffee…
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Design Your Habit Space: How Your Environment Shapes Your Habits
When most people think about building better habits, they imagine needing more willpower. But here’s the truth: willpower is overrated. Researchers have found that people who appear to have…
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It’s Not Just Hormones: How Menopause Affects Every System in Your Body
When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone aren’t just reproductive hormones. They play a role…
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Fueling Strength: Smart Nutrition for Women in Perimenopause and Menopause
By Holly Lockhoff, MS, RD, CSSD, LDN – Women’s Health and Sports Dietitian The transition into perimenopause and menopause is often accompanied by a mix of physical and emotional…
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How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
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The Myth of ‘Just Push Through’: Why Menopause Deserves More Than a Shrug
You’re not imagining it. You’re not “just tired.” And no, you don’t need to suck it up. For generations, women have been quietly suffering through the symptoms of menopause…
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The 7 Most Common Menopause Symptoms (and What to Do About Them)
Spoiler‼ There are over 34 documented symptoms at the time I’m writing this—but let’s start with the heavy hitters. If you’ve ever Googled “what is happening to my body??”…
