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gf11 Core | Plank Workout
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a 1-minute warmup, this workout is is made up of 10 rounds of plank exercises. There are no repeats. The purpose of this workout is to build muscular strength and endurance. The planks can be modified by performing the exercises on your knees. You can do this workout anywhere.
Workout Video:
Workout Breakdown:
There are 10 intervals in this workout with no repeats. In each interval, work for 35 seconds then rest for 25 seconds.
Exercises
Planks
- Standard Plank
- Bear Plank Tap Out
- Plank Saw
- Side Plank – RIGHT
- Elbow Plank Hip Dip
- Side Plank – LEFT
- Plank Tap Out
- Pike to Plank
- Revolving Plank
- Plank Down / Up
