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20-Minute Low-Impact Cardio
Welcome to my 20-minute low-impact cardio workout. This is a easy-to-follow routine with 10 unique moves and no jumping. Together we’ll work up a sweat and burn lots of calories while having fun. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Equipment
Description
Following a warmup, this workout is made up of 10 exercises repeated for 2 rounds. There is no jumping. The purpose of the workout is to have fun while building strong bones and muscles by doing low impact steady state cardio. No equipment needed.
Workout Video
Workout Breakdown
There are 10 exercises in this workout. Each exercise is performed for 35 seconds followed by 15 seconds of rest for two rounds.
Exercises
- Lateral shuffle & Reach
- Front Kick & Punch
- Half Jack
- (3) Knee Repeater & Punch (Left)
- (3) Knee Repeater & Punch (Right)
- Ground to Press
- March & Twist
- Outstep & Instep
- Fast Feet Up & Back
- Side Lunge
