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10-Minute Stability Ball Core Shred
Welcome to my 10-minute stability ball core workout including challenging moves in both the supine and prone position. This is a no repeat workout that will test your core strength and endurance. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Equipment
Description
Following a warmup, this workout is made up of 12 unique core movements using a stability ball. Your entire core – your abs, obliques and low back will be challenged in this no repeat format of 30 second intervals. The purpose of the workout is to develop your strength and control by using the instability of the large ball.
Workout Video
Workout Breakdown
There are 12 exercises in this workout. Perform each exercise for 30 seconds and rest for 15 seconds as you transition to the next move.
Exercises
- Back Extension
- Push Up
- Plank (Hands on Ball)
- Plank Tuck
- Plank (Feet on Ball)
- Ball Pass
- Windshield Wiper
- Hamstring Curl
- Reverse Crunch
- Oblique Toe Tap
- Bridge
- Feet Up Roll Up
