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10-Minute Quick Core Sculpting

Welcome to my 10-minute continuous core sculpt workout. This is a bodyweight workout with continuous movement in all planes followed by a spicy finisher. There are 17 exercises and no repeats. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 17 no repeat bodyweight mat exercises intervals. Each exercise is 25 seconds with 5 seconds to transition between moves. The final exercise is one minute. The purpose of the workout is to get an effective total core strength and endurance challenge. No equipment needed.

Workout Video:

Workout Breakdown:

There are 17 exercises in this workout. Perform each move for 25 seconds and then rest for 5 seconds. The last exercise is one minute.

Exercises

  1. Crunch
  2. Reverse Crunch
  3. Oblique Crunch
  4. Isometric Crunch
  5. Plank Up Down
  6. Plank Saw
  7. Plank Hip Rotation
  8. Isometric Plank
  9. (R) Side-Lying Crunch
  10. (R) Side-Lying V-Up
  11. (R) Side Plank Hip Dip
  12. (R) Isometric Side Plank
  13. (L) Side-Lying Crunch
  14. (L) Side-Lying V-Up
  15. (L) Side Plank Hip Dip
  16. (L) Isometric Side Plank
  17. (4) Supine Bicycle + (4) V-Sit Bicycle

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