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7-Minute Core Strength Workout
Welcome to my 7-minute core workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take a break – so take one whenever you need one. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Please take time to warm up before this workout. Since it’s a quick, we get right into it. You can do this workout barefoot or in sneakers on a mat. The purpose of the workout is to build strength and endurance in your core – abs, obliques and lower back.
Workout Video:
Workout Breakdown:
There are 7 exercises and 2 rounds in this workout. A new exercise begins every 30 seconds.
Exercises
- Super Human
- Bicycles
- Plank Saw
- Jackknives
- Oblique Crunch (R, L)
- Rock & Roll
- Side Plank Grave Digger (R, L)
