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6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take a break – so take one whenever you need one. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Water bottle
Dumbbells-Light (optional)
Dumbbells-Heavy (optional)
Before You Begin
Please take time to warm up before this workout. Since it’s a quick, we get right into it. You can do this workout barefoot or in sneakers and you don’t need a mat. Weights can be added if desired but are not necessary. The purpose of the workout is to build strength and endurance in your glutes and lower body.
Workout Video:
Workout Breakdown:
There are 6 exercises and 2 rounds in this workout. For the first round, you will do reps of the exercises. For the second round, you “pulse” each move. A new exercise begins every 30 seconds.
Exercises
- Squat Step-Outs (alternate sides)
- Plie Squats
- Reverse Lunge with Knee Drive (Left)
- Reverse Lunge with Knee Drive (Right)
- Side Lunges (alternate sides)
- Curtsy Lunges (alternate sides)
