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5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take a break – so take one whenever you need one. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Please take time to warm up before this workout. Since it’s a quick, we get right into it. Weights should be light. I used 5 lbs. The purpose of the workout is to build strength and endurance in your shoulders.
Workout Video:
Workout Breakdown:
There are 5 exercises and 2 rounds in this workout. A new exercise begins every 30 seconds.
Exercises
- Around the World
- Front Raise
- Arnold Press
- Lateral Raise
- Push Press
