This post may contain affiliate links. Read the full disclosure here.

30-Minute Low-Impact Cardio Workout

Welcome to my 30-minute low-impact cardio workout. We work all of our muscles using just body-weight for a fun, fast-paced full body workout. If you need a little “extra”, feel free to go high-impact! In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!

Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 21 unique low-impact cardio exercises. There are three sets and all sets are 7 minutes long and circuit-style. The purpose of the workout is to increase your heart rate, burn fat and build muscle. No equipment needed.

Workout Video:

Workout Breakdown:

There are 21 exercises in this workout and there are three sets. Each set has 7 exercises and is repeated twice. Rest 1 minute between sets.

Exercises

Set 1

  1. Hamstring Curl
  2. Squat Step Out
  3. Cross Jab
  4. Instep Tap
  5. Side Leg Lift (L)
  6. Side Leg Lift (R)
  7. Step-together-step

Set 2

  1. High Knee Tap
  2. Scissors
  3. Knee Repeater (L)
  4. Knee Repeater (R)
  5. V-Step
  6. Upper Cut
  7. Tap Back

Set 3

  1. Squat with Heel Pop
  2. Reach High (L) – Low (R)
  3. Reach High (R) – Low (L)
  4. Vine Step
  5. Squat Pulse
  6. Half Jack
  7. Light House

Similar Posts