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20-Minute Kickboxing Workout

Welcome to my 20-minute live stream cardio kickboxing workout. We work in a fast-paced Tabata style for 20 intervals. All you need is your sneakers. No equipment necessary! In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of (20) Kickboxing Tabatas for 30 seconds each. The purpose of the workout is to get your heart rate up doing fun kickboxing moves using your full body. You can work thru the rest or keep moving!

Workout Video:

Workout Breakdown:

There are 2 sets in this workout. Each set has 5 moves. Repeat each set two times. All moves are 30 seconds with 15 seconds of rest in between.

Exercises

Set 1:

  1. 2 Front Kicks + 2 Cross Punches
  2. Squat Side Kick (L) + 2 Hooks (R)
  3. Squat Side Kick (R) + 2 Hooks (L)
  4. Side Step with Upper Cut
  5. Jumping Jack with Punch

Set 2:

  1. High-Low Jab (R) + Side Kick (R) + 2 Hooks (L)
  2. High-Low Jab (L) + Side Kick (L) + 2 Hooks (R)
  3. 2 Jabs (L) + Weave + Cross (R)
  4. 2 Jabs (R) + Weave + Cross (L)
  5. 2 Knees (L) + Back Kick (R) – alternate

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