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20-Minute FOUNDATION | Intro to Balance
Welcome to my 20-minute no repeat strength workout “Intro to Balance” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here!
“Intro to Balance” is a standing workout focused on improving core strength and leg and ankle stability while standing on one leg and is targeted for beginners. We work all of our lower body muscle groups stressing proper positioning and range of motion. In this workout, and all of the FOUNDATION workouts you will learn good form, build strength and boost your confidence.
In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 15 exercises with no repeats. With every move you’re encouraged to be mindful and move within your full range of motion to the best of your abilities. The purpose of the workout is to welcome beginners to exercise to learn good form, build strength and boost confidence. Light weights and a chair are optional.
Workout Video:
Workout Breakdown:
There are 15 rounds in this no-repeat workout. Perform each exercise for 40 seconds followed by 20 seconds rest except for the final exercise which is one minute.
Exercises
- Slow March
- Tightrope Walk Forward
- Tightrope Walk Backward
- Side Step
- Front Step Back Step (L)
- Front Step Back Step (R)
- Tree Pose (L)
- Tree Pose (R)
- Single Leg March (L)
- Single Leg March (R)
- Side Leg Lift (L + R)
- Back Leg Lift (L + R)
- Heel Raise (Feet Apart)
- Heel Raise (Feet Together)
- Single Leg Bent Over Lift (L + R)
