Welcome to my 20-minute no repeat cardio HIIT (high-intensity interval training) workout “Cardio Blast HIIT” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here!

“Cardio Blast HIIT” is a heart-pumping workout for your full body. We work all of our major muscle groups stressing good form and range of motion. In this workout, and all of the ELEVATION workouts you will be encouraged to challenge your limits, enhance your performance and achieve new goals.

In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 20 exercises with no repeats. With every move you’re encouraged to use good form and full range of motion while working as hard as you can for the entire interval. The purpose of the workout is to help those who’ve mastered the basics of exercise take their training to the next level. No equipment needed.

Workout Video:

Workout Breakdown:

There are 20 rounds in this no-repeat workout. Perform each exercise for 30 seconds followed by 15 seconds rest except for the final exercise which is 45 seconds.