By Brianna Dawson, PMHNP-BC | Psychiatric Nurse Practitioner & Founder of Behavioral Wellness for Women Many women entering their 40s or early 50s notice changes in their mood that…
For most of my life, I thought heart disease was something I’d worry about later. Much later. It felt distant, like an issue for “old age” or for people…
It’s 2pm on a Tuesday. You’re exhausted but you can’t focus. You snapped at someone you love this morning over something small and you still feel bad about it….
By Jaclyn Burwell, LCSW, and the founder of JHB Therapy, LLC If you’re in midlife and quietly thinking,“Why does this feel so hard?”you’re not alone. And more importantly, you’re…
🚨 It Matters More Than You Think If no one has ever talked to you about heart health in relation to perimenopause or menopause, that’s not your fault. But…
We spend so much of our lives hearing that aging is something to dread — that as you get older, life becomes harder, smaller, or less joyful. But research…
Menopause often gets framed as a period of loss or decline, but the truth is far more exciting: it’s the start of your second adulthood. This new chapter is…
December is a busy, beautiful, and often overwhelming month. Between the holidays, schedules, and year-end stress, our healthy habits can take a backseat. And when that happens, it’s easy…
If you’ve been feeling like you’re dragging yourself through the day — no matter how much sleep you get, how “healthy” you try to be, or how much coffee…
When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone aren’t just reproductive hormones. They play a role…