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You deserve to feel strong,
supported,
and like yourself again.
no matter your age or stage.

What if your body and mind could feel like they are ready to thrive again?
What if you were supported by an expert coach through fun monthly challenges, deep personal community, and informative monthly workshops?
If you miss your energy, clarity, or confidence
If you’ve been navigating your health, habits, or hormones without a clear roadmap – you’re not alone.

StrongHER Together gives you the tools, community and coaching to reconnect with your focus, joy, and vitality. With monthly challenges, masterclasses, expert-led workshops, and sisterhood at your side – this is for women who are done guessing and ready to feel supported.

You belong in a space built on empathy, strength, and real talk.
Explore memberships 💝

Ashley is truly amazing! She serves as a constant inspiration and is genuinely dedicated to empowering women. Her encouragement and enthusiasm shine through in everything she does, and her positive attitude and vibrant personality are absolutely contagious.

Welcome to StrongHER Together — a private community for women who want to feel strong, vibrant, and confident again, no matter what chapter of life they’re in.
If you’ve been craving real support, connection, and clarity — you’re in the right place.

Together, we’ll build the strength, clarity, and habits that last.
StrongHER Together is your space to grow healthier, more grounded, and more at home in your body — surrounded by women who truly get it.

This is your time. With expert guidance, uplifting community, and practical tools, StrongHER Together helps you tune into your body, trust your journey, and feel more like yourself again.

Every woman deserves support, clarity, and a place that feels like home.

Real Questions and Real Answers.

This is StrongHER Together! Where no question is off-limits.

Curated articles and information, real-talk, guided conversations and monthly activities to get you back on track and crushing your second adulthood.

Tools and Resources

Your membership includes access to Masterclass Recordings, Checklists, and other tools to help in your daily life.

Monthly Challenges!

Each month there’s a NEW challenge to help you get off to a great start, break habits, establish new ones, or just have some fun in healthy directed ways.

Each challenge is unique and created by Ashley for the entire community to take part in!

JOIN STRONGHER TOGETHER! 💝
Real Women. Real Results.
Read what members are saying about StrongHER Together.
  • I love being a part of Ashley’s StrongHer Together community. This is such a positive community that has helped me establish healthy habits that are sustainable. Ashley helps you create realistic goals with realistic solutions.
    Tara S
  • StrongerHER Together has allowed me to meet amazing women who aspire to prioritize wellness during peri/menopause and receive great coaching from Ashley! The members are quite interactive and Ashley is positive and supportive but also challenges us to make changes to optimize wellness. I love being a part of this lively community!
    Jane C
  • Being part of this community has reminded me that growth, confidence, and connection don’t stop after menopause. I feel seen, supported, and more empowered than ever. It’s a place where I can show up fully myself and continue to thrive.
    Marcia H

StrongHER support. your way.

Choose the membership tier that gives you the right balance of accountability, education, and connection.
JOIN STRONGHER TOGETHER! 💝

💝 Free T-Shirt AND Bracelet With Annual OR Radiate Subscription!

🪴
ROOTS

Perfect for women looking for structure, education, and daily motivation to feel better—without going it alone.
🤩 Annually – $39 /mo
Billed @ $468 /yr
😃 Quarterly – $43 /mo
Billed @ $129 /qtr
🙂 Monthly – $49 /mo
Billed @ $49 /mo
  • Access to Our Vibrant Private Community – A supportive, positive space to connect with women who truly get it
  • 20-Minute 1:1 Welcome Session with Ashley (First Month) – Get oriented, ask questions, and feel confident getting started
  • Unique & Gamified Monthly Accountability Challenges – Simple, motivating challenges to help you stay consistent and build momentum
  • Health + Mindset Tools – Trackers, cheat sheets, and practical tools to support your wellness journey
  • Monthly Masterclasses & Wellness Workshops – Expert-led education on fitness, nutrition, hormones, mindset, and healthy aging
  • Daily Support & Engagement – Encouragement, guidance, and real conversations with Ashley and the community
  • FREE Year-Round Transformation Challenges – All seasonal programs included at no extra cost
  • FREE Shipping on Merch – A little bonus just for being part of the community

🦋
rise

Ideal if you want structure, clarity, and motivation to stay consistent—with a monthly plan built for real life.

🤩 Annually – $49 /mo
Billed @ $588 /yr
😃 Quarterly – $66 /mo
Billed @ $198 /qtr
🙂 Monthly – $79 /mo
Billed @ $79 /mo

Includes everything in ROOTS, plus:

  • Monthly StrongHER Workout Plan – A fresh each month, easy-to-follow workout calendar using Ashley’s YouTube workouts + other movement options
  • Exclusive Early Access to New Workouts – Get every new workout BEFORE it’s released publicly with VIP access for 30 days
  • Access to 🦋 Rise Connection Corner – a private space for workout plans, early access workouts, and priority support

🌟
Radiate

For women ready to go all-in — with personalized strategy, high-touch support, and meaningful transformation.

LIMITED AVAILABILITY!
😍 Quarterly – $258 /mo
Billed @ $774 /qtr

Includes everything in RISE, plus:

  • Six (6) private 45-minute 1:1 coaching sessions per quarter – Deep, personalized support tailored to your goals
  • Customized Fitness + Strength Strategy – A personalized workout roadmap based on your lifestyle, limitations, and goals
  • Nutrition Guidance & Habit Coaching – Support with meal structure, protein targets, fueling for strength, mindful eating, and sustainable habits
  • Wellness Strategy Sessions – Discuss sleep, stress, hormone changes, mindset, and longevity habits
  • Ongoing personalized accountability – Check-ins, adjustments, and continuous support to keep you on track
  • Highest level of access, insight, and transformation – Your goals become our shared mission
Join my mailing list and get a coupon for $25 off any membership!

Our StrongHER Together Community Is For You If:

  • You’re tired of doing this alone
  • You want real guidance and real answers, not random Instagram advice
  • You’re craving support, structure, and sustainable progress
  • You want to feel strong, capable & clear — no matter your symptoms
  • You want a plan that honors your body, your life, and your goals
Power, Not Pause.
Join women in their StrongHER Era.
  • It is an amazing community, and Ashley leads not only with genuine care for her group members, but also with relevant and useful info. She’s brought in guest speakers on HRT, nutrition, and other great resources, too. My favorite component is the monthly challenges that get everyone talking, supporting each other, and being more mindful of our how daily habits impact our overall wellbeing. Really love being part of StrongHER and highly recommend!!
    Lindsay F
  • The StrongHER Together community has been a place of support, encouragement and learning for me even though I am technically past menopause. It has shown me and helped me to embrace my “second adulthood” with joy and expectation. I love how Ashley helps the women in the community grow all aspects of their lives— physical, mental, emotional and relational. It truly is a place for ALL women to grow StrongHER Together!
    Julie W
  • Since I retired a few years ago, I have been seeking connection and age-appropriate wellness support. Then I found StrongHer Together. The community inspires me with monthly challenges and masterclasses, credible information, and candid reflections from fellow community members. This is my tribe!
    Heidi
JOIN STRONGHER TOGETHER! 💝
Coming Up in StrongHER Together

Each month features a powerful theme, a fun challenge, and an expert-led masterclass or interactive workshop. Not a member yet? You can still register to attend special events!
DECEMBER

Confidence Scripts

Challenge:
Holiday Confidence Playbook

Masterclass:
“Confidence Scripts for the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue“
Join Ashley for an empowering & confidence-boosting workshop

JANUARY

Unstuck & Unstoppable

Challenge:
Move Better Feel Better

Masterclass:
“Unstuck & Unstoppable: A Vision Reset for Women”
with Michelle Govan, Transformational Speaker, Leader, and Stress Management Expert

FEBRUARY

Pelvic Health

Challenge:
28-Day Recomp

Masterclass:
“The Selfish Advantage: Leading Your Life in Your Second Adulthood“
with Dr. Sushma Nedunuri, Pelvic Health Physical Therapist and owner of Serenity Pelvic Care

Still Not Convinced?
Quarterly Challenges

After over a decade of running health and wellness programs, I can confidently say Steady Summer Sunshine is one of my favorites!

🌟 Our bodies aren’t meant to be on constant diets—sometimes, maintaining is the real victory.

This isn’t a diet program; it’s a lifestyle transformation. Take the pressure off this summer, focus on maintaining your weight, and get rewarded for it! 💪✨

Everyone Needs ACCOUNTABILITY

Steady Summer Sunshine is here to help you maintain your weight over the temptation-filled summer months!

Join StrongHER Together & pay $40 to participate in the Steady Summer Sunshine Challenge. Focus on maintaining your weight over 16 weeks with biweekly text weigh-ins. In the end, all participants who have maintained split the total prize pot. You’ll get your $40 back (and maybe more!) if you maintain your weight this summer!

Enjoy weekly accountability, and live leader boards, and a customizable bi-weekly calendar emailed to you. Sign up now and invest in a healthier, balanced summer! 🌞

Transformation Challenge Heading

Step Forward, Stay Forward

The Transformation Challenge is an 8-week weight-loss competition designed to keep you motivated, accountable, and supported every step of the way — now happening inside StrongHER Together, our private women’s community. 💜

The leaderboard is based on percent weight loss (not pounds) — so it’s fair for everyone, no matter your starting point. Each week, participants complete a Friday weigh-in (done virtually by text message), and earn raffle tickets based on their progress.

💰 The Prize Pot starts with a contribution from each participant and grows with $5 penalty fees for missed weigh-ins or pounds gained week-over-week. At the end of the challenge, the top winners (highest % of weight lost) take home the biggest share of the prize money, and the rest is raffled off!

➡️ At least 40% of participants will win cash at the Final Celebration.

✨ What makes this so special?
Instead of just email check-ins, you’ll be part of the StrongHER Together private community, where you’ll receive: Daily encouragement and accountability in our private challenge-only thread, Weekly open coaching with Ashley inside the community, Two masterclass events with industry mindset experts, and two mini accountability challenges to keep you engaged and having fun. This shift makes the challenge more supportive, more interactive, and more connected than ever before. 💪

Are you ready to transform with the power of community behind you?

Success is not always about losing weight; sometimes, it’s about stopping the gain. Maintaining your weight is a victory because it shows you have control and balance over your lifestyle. Celebrate the stability and strength in maintaining your progress.

We all need motivation and accountability, especially when it comes to maintaining weight.

It’s tough, but with The Final Lap Challenge, you’ll have the support you need to succeed – and be rewarded for it with a sweet refund of at least $25 cash (likely more) in the new year for maintaining your weight!

For just $25 (bet on yourself!), commit to regular weigh-ins, with only 5 of 7 required throughout the program. If you maintain or lose weight by the final weigh-in, you’ll receive a $25 CASH reward. Maybe more $ if not everyone succeeds!

Enjoy the benefits of a supportive community, live leaderboards, mid-week check-ins, weekly coaching & daily supportive conversations.
Invest in a healthier, balanced holiday season today—because with a little help, you’re sure to keep the weight off!

Frequently Asked Questions

Don’t see your question here? Please reach out to me!

No. This community is built for all women in midlife — before, during, and long after menopause. Our members are in their 40s, 50s, 60s, and 70s and thriving. Our content applies to women of all age, backgrounds and cultures.

The monthly Masterclass and Wellness Workshop Events are held on Tuesdays at 7:00-8:00pm Eastern Time, typically on the third Tuesday of the month. All live masterclass & workshop events are recorded and available for viewing shortly after the sessions are over.

The 1:1 with Ashley sessions can be scheduled whenever we find a time that works for both of us! Tier 3 members get 6 sessions per quarter for 45 minutes. Every new member gets one free 20-minute session during their first month.

🪴 ROOTS is perfect if you’re looking for a strong foundation — expert guidance, a supportive community, education, and accountability to help you feel better and stay consistent without going it alone.

🦋 RISE is ideal if you want more structure and direction with your fitness. You’ll get a monthly workout plan and early access to new workouts, along with priority support — great for women who thrive with a clear plan and a little extra motivation.

🌟 RADIATE is ideal if you want more structure and direction with your fitness. You’ll get a monthly workout plan and early access to new workouts, along with priority support — great for women who thrive with a clear plan and a little extra motivation.

If you’re unsure, ROOTS is a wonderful place to start — and you can upgrade anytime as your needs evolve.

Yes! Ashley is hands-on and actively involved in the community every day.

✨ All members receive a 20-minute 1:1 welcome session during their first month to get oriented and feel confident getting started.

🦋 RISE focuses on guided fitness support with a monthly workout plan and early access to new workouts.

🌟 RADIATE offers private 1:1 coaching sessions with Ashley for the most personalized, high-touch experience.

Not at all — some members love to comment daily, others quietly take in the content. There’s no pressure, only support. Live sessions are recorded so you can watch at any time.

Yes. You can switch your membership Tier and your payment plan. If you downgrade, you will have a credit in your account to apply to your next renewal. However all sales are final and there are no refunds, even if a credit exists on your account.

Masterclass and Workshop events are included in every community membership. Non members are welcome to attend for a small fee. Advanced registration is accepted on the Events page.

While we deeply value the work of coaches and professionals, StrongHER Together is designed as a safe, supportive space for women seeking guidance, connection, and personal growth — not a place to promote or teach. For that reason, we currently do not accept other coaches, trainers, or influencers into the community.

To protect the integrity and trust of the group, we do not allow any promotion of products, services, or affiliate links. This is a pitch-free space where members can engage without pressure, knowing every recommendation is genuinely personal and not tied to sales.