gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
Upper Body Workouts
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gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
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gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
