gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
Upper Body Workouts
gf11 Upper Body | Unilateral Workout
Welcome to my Upper Body Unilateral Workout where all muscles are strengthened one side at a time. In this blog you’ll find a summary of the workout with some…
gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back