6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary…
Upper Body Workouts
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6-Minute Chest & Triceps Strength Workout
Welcome to my 6-minute chest and triceps strength workout with dumbbells where we do some exercises for chest, some for triceps and some using both muscle groups. In this…
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6-Minute Back & Biceps Strength Workout
Welcome to my 6-minute back and biceps strength workout with dumbbells where we do some exercises for biceps, some for back and some using both muscle groups. In this…
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5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
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gf Collection | Arms & Shoulders
Welcome to my gf Collection for Arms & Shoulders. In this post I will introduce you to my top 20 go-to biceps, triceps and shoulder exercises. I use these…
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gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
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gf11 Upper Body | Unilateral Workout
Welcome to my Upper Body Unilateral Workout where all muscles are strengthened one side at a time. In this blog you’ll find a summary of the workout with some…
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gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
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gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
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gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
