gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Alternating chest & back strength exercises
All arms and shoulders, all levels! Can be done standing or seated
Spicy little upper body burner that fires up the arms, shoulders and back