10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
Lower Body Workouts
gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
gf11 Lower Body | Leg Day Workout
Welcome to my lower body strength workout with dumbbells that includes endurance,strength and power moves in a single circuit to light your legs and glutes on fire! In this…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Lower Body | Strength & Mobility Workout
Body-weight deep stretching and strength for improved lower body mobility
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in