gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
11-14 Minute Workouts
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 3
Full Body Progressive series – Part 3 of 4
gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 2
Full Body Progressive series – Part 2 of 4
gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 1
Full Body Progressive series – Part 1 of 4
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements
gf11 Core | Standing Strength Workout
Core strength without crunches or planks