gf11 - GET FIT WITH ASHLEY

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13-Minute Wall Pilates Workout

gf11 Core | Medicine Ball Workout

gf11 Full Body | Resistance Tube Workout

gf11 Full Body | Body-weight Workout

gf11 Lower Body | Bosu Workout

gf11 Full Body | Dumbbell Tabata Workout

gf11 Full Body | Medicine Ball Workout

gf11 Full Body | Kettlebell Workout

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

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- Fit Talk Blog
- From Mom’s Kitchen Recipes
Transform
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- Measuring Body Fat in 3 Easy Steps
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gf11 Stability Ball Workout